Description
What you will need for this practice:
– 9″ Pilates ball
– Massage ball
– Pillow
– Comfy spot on the floor
What we practice:
– Constructive Rest, softening body scan, belly breathing
– Side and back body lengthening
– Warming up hips and shoulder
– Core release and strengthening with belly breath on the pilates ball
– Alternate arm and leg extension
– Spinal Waves
– Child’s pose
– Cobra core strengthening sequence
– Down Dog
– Rolling out the feet
– Stable standing
– Chair
– Warrior one
– Free movement
– Svasana
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