Description
In this class you will need:
– Pillow for under your head
– Strap (could also be a belt or a scarf)
– Massage ball – tennis or spikey
In this class we explore:
– Intention setting
– Gentle back body lengthening
– Warming up the hips and shoulders
– Spinal waves to warm up the spine
– Downward Dog
– Forward fold
– Half Standing Sun Salutations
– Chair
– Warrior 2
– Extended Side angle
– Diamond – forward fold
– Deep hip release sequence with the strap on the floor
– Hip massage
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