Harmony
$4.95
In this class you will need:
– 9″ pilates ball
– Small Pillow
– Blanket
– Wall or couch
In this class we practice:
– Softening meditation
– Harmony between cues and internal awareness
– Psoas release on pilates ball
– Spinal movement in all directions in tabletop
– Child’s pose
– Alternate arm and leg lift in cobra
– Neck release
– Down Dog
– Box sit against the wall
– Z stretch for SI joint mobility
– Long hold gentle inversion – Legs up on the wall
– Svasana
