Hip release
$4.95
What you will need for this practice:
– 9″ pilates ball
– Massage ball
– Strap
– pillow for under your head
What we practice:
– Radiating light Breath
– Intention setting
– Hip rotations
– Pelvic release on Pilates ball
– Gentle core strengthening on Pilates ball
– Lazy twist
– Cat/Cow
– Child’s pose
– Locust back strengthing sequence
– Hip release with Strap
– Figure 4
– Self hip massage
