Standing flow with a focus on the feet
$4.95
What you will need for this practice:
– Massage Ball
– 9″ pilates ball
– Cozy spot on the floor
– Pillow for under your head
What we do in this practice:
– Intentional Breathing
– Intention setting
– Constructive rest
– Hip circles
– Pilates ball release of the SI by including rhythmic foot movements
– Alternate arm and leg lifts on your back
– Child’s pose
– Heart opening position
– Downward facing dog
– Foot roll out sequence
– Warrior 2 – Triangle
– Warrior 1 – balance towards warrior 3
– Lazy twist
– Svasana
