Balance

Description

In this class you will need:
- Soft place to spend time on the floor, a yoga mat or a soft blanket
- Small pillow for cusion under your knees
- Tennis or spikey ball for self massage

In this class we will practice:
- Belly Breathing
- Lateral stretches in childs pose and table top
- Spinal waves
- Alternate arm and leg lifts
- Supported lunge
- Downward dog
- Sun salutations
- Tree
- Pelvic lifts
- Happy Baby