Free your neck and shoulders – Headache relief practices


In this practice you will need:
– 9″ Pilates Ball
– Pillow for under your head
– 2 balls of the same size

In this class we practice:
– Body Scan
– Self head massage
– Intention setting
– Pilates ball under sacrum
– Pilates ball under the shoulder blades
– Seated neck and shoulder releases
– Cat/ Cow
– Cobra
– Neck tension and gravity release
– Multifidi strengthening with box leg lifts
– Child’s pose with humming
– Upper spine release and trapezius massage with balls

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