In this class you will need:
– Small pillow
– Massage ball for under the feet
– Pilates ball, block or pillow for between the knees
– optional blanket for under the knees

In this class we practice:
– Belly breathing and intention setting
– Alternate arm and leg extensions on the back
– Spinal waves
– Childs pose with lateral stretch
– Lunge with a balance
– Downward facing dog
– Rolling out the feet
– Core stability for balance
– Sun salutation
– Warrior 1 dynamic twist for balance
– Tree
– Boat
– Svasana

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