Self -Care
$4.95
In this class you will need:
– 9″Pilates ball
– Massage ball
– Pillow
In this class we practice
– Loving-kindness meditation
– Psoas release and massage
– Pilates ball under the sacrum, mid-thoracic, and behind shoulderblades
– Deep core strengthening
– Cobra Sequence
– Childs pose
– Down Dog
– Rolling out the feet
