Self Massage


What you will need for this class:
– Comfy spot on the floor
– Some warm layers
– 9″ pilates ball
– another smaller massage ball, spikey, tennis, squash ball etc.
– a chair, edge of the couch or coffee table

What we practice in this class:
– Tension and release
– Setting intentions
– Psoas Release
– Massaging hips, back of heart, shoulder blades, neck and pelvic floor with the pilates ball
– Hip opening with a long hold in diamond
– Spinal waves
– Childs pose
– Massaging the hips with the smaller ball to release sciatic sensation

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