Pelvic Strength and Tone
$4.95
In this class you will need:
– 9″ Pilates Ball and massage ball
In this class we practice
- Softening meditation
- Pelvic lifts
- seated pelvic floor massage
- Diamond pelvic rocks
- Elevator breath
- Cat/cow – spinal waves
- Cobra
- Leg lifts – Box lifts
- Child’s pose
- Rolling out the feet
- Tree
- Supine Twist
- Resting
