Pelvic Strength and Tone

$4.95

In this class you will need:

– 9″ Pilates Ball and massage ball

In this class we practice

  • Softening meditation
  • Pelvic lifts
  • seated pelvic floor massage
  • Diamond pelvic rocks
  • Elevator breath
  • Cat/cow – spinal waves
  • Cobra
  • Leg lifts – Box lifts
  • Child’s pose
  • Rolling out the feet
  • Tree
  • Supine Twist
  • Resting

 

SKU: 5079 Categories: ,

Pin It on Pinterest