Hip Opening

$4.95

SKU: 4976 Categories: ,

Description

In this class you will need:
- 9" Pilates ball
- tennis or spikey ball
- Yoga strap, scarf or belt



In this Class we practice:
- Slow warm up
- Pilates ball under the sacrum
- Diamond tilts
- Pilates ball under pelvic floor
- table top - cat/cow
- child's pose
- Figure 4
- Hip stretch with strap

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