Softening into Inner Strength

Description

In this class you will need:
- soft spot on the floor
- A small pillow

In this class we practice:
- Embodied awareness of tension and release
- Low back release and a gentle warm up
- Pelvic engagement with breath
- Pelivc lifts
- Alternate arm and leg extensions
- Gentel flow
- Down dog
- Shaking
- 1/2 standing sun salutations
- soft power flow
- Legs up the wall