Yoga for Back Care is suitable for people with chronic back issues, including low back pain and sciatica. The focus will be on, relaxation, self-massage, building strength and flexibility to support a healthy back. Breath awareness will be used to support pain management.
This class provides a continuous flow of mindful postures with emphasis on strength, stability, flexibility, concentration, and endurance. We will learn to support our body to be stronger and more resilient while preventing and managing existing injuries. Feel empowered breathing techniques, seated, inverted positions, and sun salutations.