Yoga Classes

Corinne is currently only offering online yoga classes

Live Therapeutic yoga for Back care class: Wednesdays 3-4 pm Pacific time

 

Drop in Class

Live classes: Wednesday’s 3-4 pm Pacific time

Please sign up no later than 15 minutes before class to ensure the zoom link will arrive to your email inbox! 

 Sign Up Now for this weeks class!

$10

Monthly Subscription

Wednesday’s 3-4 pm Pacific time

Includes access to an online educational platform where you will find the zoom link for this week’s class as well as archives of all past recorded classes!

Sign Up Now

$29.95/month

THERAPEUTIC YOGA FOR BACK CARE

On-Line
Wednesday’s 3-4 pm Pacific time

Yoga for Back Care is suitable for people with chronic back issues, including low back pain, neck pain, and sciatica. No Yoga experience is necessary.

The focus of this class is relaxation, releasing the psoas muscle, self-massage, building core strength, and flexibility to support a healthy back.

Breath awareness is a wonderful tool we practice to support pain management and releasing chronic tension.

You will need a soft place to lie down, yoga mat is optional. A tennis or spikey ball for self -massage, a strap, and a 9″ pilates ball.

 

 

 

9" Pilates Ball

This 9″ pilates ball has become a very important part of my practice. I use it to create positions in my body for deep release, and for self-massage.

I always encourage people to try and find a local supplier to support business in their own neighbourhood.

However, you can also order it online here: Fitterfirst

Pin It on Pinterest