Yoga Classes

Online yoga classes for back care

Live recordings of Therapeutic yoga for Back care classes.

 

Complete Yoga Class Collection

All 24 Yoga For Back Care Class Recordings

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$74.95

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Live class recordings

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THERAPEUTIC YOGA FOR BACK CARE

On-Line
Yoga for Back Care is suitable for people with chronic back issues, including low back pain, neck pain, and sciatica. No Yoga experience is necessary.

The focus of this class is relaxation, releasing the psoas muscle, self-massage, building core strength, and flexibility to support a healthy back.

Breath awareness is a wonderful tool we practice to support pain management and releasing chronic tension.

You will need a soft place to lie down, yoga mat is optional. A tennis or spikey ball for self -massage, a strap, and a 9″ pilates ball.

 

 

 

9" Pilates Ball

This 9″ pilates ball has become a very important part of my practice. I use it to create positions in my body for deep release, and for self-massage.

I always encourage people to try and find a local supplier to support business in their own neighbourhood.

However, you can also order it online here: Fitterfirst

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