Softening into Inner Strength
$4.95
In this class you will need: - soft spot on the floor - A small pillow In this class we practice: - Embodied awareness of tension and release - Low back release and a gentle warm up - Pelvic engagement with breath - Pelivc lifts - Alternate arm and leg extensions - Gentel flow - Down dog - Shaking - 1/2 standing sun salutations - soft power flow - Legs up the wall
