Grounding
$4.95
In this class what you will need is:
– Soft place on the floor
– Small pillow
– Strap
– Massage or tennis ball
In this class we practice:
– Constructive Rest
– Belly Breathing
– Gentle spinal release
– Hip Circles
– Spinal Waves
– Child’s pose
– Locust series
– Alternate arm and leg lift
– Hip stability sequence with strap
– Hip massage with ball
