Free your neck and shoulders, and find your voice.
In this gentle class we will use:
– 9″ pilates ball
– Massage ball of any sort
– Strap or scarf
– Comfy matt underneath you and a pillow!
In this class we will practice:
– Gentle release for the shoulder girdle, Self-massage to give some love to the armor at the back of your heart, Vocalizations, Core strengthening