Free your neck and shoulders, and find your voice.


In this gentle class we will use:
– 9″ pilates ball
– Massage ball of any sort
– Strap or scarf
– Comfy matt underneath you and a pillow!

In this class we will practice:

– Gentle release for the shoulder girdle, Self-massage to give some love to the armor at the back of your heart, Vocalizations, Core strengthening

SKU: 5073 Categories: ,

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