Gentle Flow
$4.95
In this class you will need:
– 9″ Pilates ball
– Pillow
– Soft spot on the floor
In this class we practice:
– Constructive Rest
– Pilates ball under the sacrum – pelvic tilts and circles
– Alternate arm and leg extension
– Spinal waves in tabletop
– Locust Sequence
– Childs Pose
– Downward facing dog
– Equal Standing
– Chair
– Dynamic warrior 1
– Lazy Twist
